The turn of the year is a good time to take stock, but also to plan and make New Year’s resolutions. To enter the new year with new energy, it is worth taking time for yourself, taking care of your well-being, among others through movement, activity and exercise. If you care about good shape, burning fat tissue and rebuilding muscles, it is worth paying attention to the concept of body recomposition. This process is popular among people striving not only to lose weight, but also to increase their strength, improve their appearance and general physical condition.
What is silhouette recomposition?
Body recomposition requires patience, consistency, and an understanding of the principles of healthy eating and effective training. In short, body recomposition is a comprehensive method of improving appearance and physical condition, combining a proper diet with training to achieve long-lasting and satisfying results. Body recomposition aims to transform the structure of the body by simultaneously reducing the content of body fat and building muscle. The main goal of this method is not so much to reduce weight, but rather to improve the proportions and aesthetics of the body. Body recomposition is important not only for aesthetic reasons, but also for health. More and more scientific studies show how important muscles are for health and long life, and unfortunately with age comes a loss of muscle mass.
Starting from middle age, i.e. after the age of 30, we lose about 1% of our muscle mass each year.
Between the 3rd and 8th decade of life, we lose 15-30% of our muscles. This process is due to a decrease in the number of muscle fibers.
This process accelerates after the age of 50 – muscle strength decreases by 30% between the ages of 50 and 70.
The loss of muscle mass affects the quality of life, lower oxygenation, fatigue, weakness, tendency to fatigue, worse metabolism and has an impact on worse well-being, which is why it is worth taking care of your body and the right proportion of muscle mass.
Key elements of silhouette recomposition
Strength Training
This is a key element in the body recomposition process, as it contributes to muscle development. Systematic strength training causes muscle growth by rebuilding new muscle fibers. Regular strength training also prevents the decline in muscle mass with age, translating into better body efficiency and better well-being.
Balanced diet
In order to reduce the amount of body fat and build muscle, it is worth having a diet rich in proteins, both animal and plant, and balanced in terms of carbohydrates and fats. It is important to provide the right amount of calories and nutrients.
Rest and Regeneration
Getting enough sleep and rest plays an important role in muscle recovery after training.
Progress Check
Regular monitoring of your progress, including monitoring your weight and body image, measuring your muscle mass and body fat, is important to be able to adapt your training and diet to your personal needs.
Benefits of body recomposition
Body recomposition offers many benefits that not only affect your appearance, but also your overall health and well-being. It is a comprehensive process that can provide long-term benefits to both your body and mind. Here are some of the benefits that make body recomposition worth considering: 1. Improved Body Appearance
The recomposition process effectively helps reduce unnecessary fat tissue, which significantly affects a more attractive appearance. Additionally, developing and sculpting muscle mass makes the silhouette more attractive. 2. Increased Strength and Endurance
Increasing muscle mass not only improves the aesthetics of the body, but also increases strength and fitness, which is beneficial both in everyday life and when practicing various physical activities. 3. Improved Metabolism
The body recomposition process speeds up metabolism, which can help maintain a healthy weight. 4. Improved Well-Being
Regular exercise and improving your physical fitness have a positive impact on your well-being, helping to reduce stress and improve the quality of your sleep. 6. A Healthier Lifestyle
The recomposition process often involves adopting healthier eating habits and overall lifestyles, which results in overall improved health. 7. Personalizing Goals
Body recomposition allows you to tailor your exercise and diet plan to your personal needs and goals, which increases your effectiveness and satisfaction with the results you achieve.
How long does silhouette recomposition take?
The time required to recompose your body varies and depends on the individual characteristics of the person. Physical condition at the beginning, intensity and type of exercise performed, adherence to the diet plan, as well as general commitment to the process are important. The speed of body recomposition also depends on the goals set for yourself. Simpler tasks, such as a small reduction in fat and a slight increase in muscle mass, can be achieved faster than more demanding goals, such as a significant increase in muscle mass while reducing fat. Introducing changes to your lifestyle, diet and starting regular training are goals that can be achieved relatively easily. An effective, balanced diet and well-planned training are key to achieving further results. Usually, satisfactory results are visible after a few months of constant training and maintaining a diet. However, the first changes may be noticeable after a few weeks. It is important to remember that body recomposition is a long-term process that requires perseverance and consistency. For many people, it can become part of a long-term journey for health and fitness, and not just a short-term project.
Body shaping treatments to support the process
Endermologie
Endermology Alliance LPG is an exclusive method that is natural and safe for body shaping, weight loss, skin firming or cellulite reduction. It is an effective and safe technique of non-invasive tissue stimulation, based on body massage using negative pressure.
The effects of this technology include fat reduction, skin firming and cellulite smoothing. The methods used in LPG Alliance Endermology are completely non-invasive and do not cause side effects. This technique has been honored with the FDA certificate (American Drug Administration) as effective in cellulite reduction, which is confirmed by numerous clinical studies. The first results are visible after 4-6 treatments, and a series of 10 treatments is recommended.
Emtone BTL
Emtone is a breakthrough technological achievement, combining two highly effective technologies in one device. It brings surprising results in body shaping and firming.
It is a unique body contouring treatment that effectively reduces local fat, stimulates collagen fibers, increases skin firmness and elasticity, and also reduces cellulite and accelerates metabolism. Emtone achieves its effectiveness by combining two proven and safe technologies in one treatment: monopolar radio waves and concentrated acoustic waves.
Emsculpt
Emsculpt treatments are perfect for body recomposition. It is a non-invasive, safe and painless method that effectively reduces the amount of fat tissue and builds muscle.
Emsculpt firms and slims the figure, shapes and sculpts the abdomen, lifts the buttocks, and strengthens the muscles.
However, the process of losing weight without building muscle may not bring full satisfaction with the appearance, as it may lead to flat buttocks and a flabby belly, which is not aesthetically appealing. For this purpose, implementing a recomposition plan, supported by Emsculpt treatments, can give amazing results. Emsculpt treatments give not only aesthetic effects, but also health effects, because strong muscles are extremely important in maintaining good health.