The turn of the year is a good time for summing up, but also for planning and New Year’s resolutions. To enter the new year with new energy, it is worth taking time for yourself and taking care of your well-being, including through movement, activity and exercise. If you want to be in good shape, burn fat tissue and rebuild muscles, it is worth paying attention to the concept of body recomposition. This process is popular among people seeking not only to lose weight, but also to increase their strength, improve their appearance and overall physical condition.
What is silhouette recomposition?
Body recomposition requires patience, consistency and understanding the principles of healthy eating and effective training. In short, body recomposition is a comprehensive method of improving appearance and physical condition, combining an appropriate diet with training in order to achieve long-lasting and satisfying effects. Body recomposition aims to transform the structure of the body by simultaneously reducing body fat and building muscles. The main goal of this method is not so much to reduce weight, but rather to improve the proportions and aesthetics of the body.
Body recomposition is important not only for aesthetic reasons, but also for health reasons. More and more scientific research shows how important muscles are for health and long life, and unfortunately, with age, muscle mass is lost.
Starting from middle age, i.e. after the age of 30, we lose about 1% of muscle mass every year.
Between the 3rd and 8th decades of life, we lose 15-30% of muscle. The above process results from a decrease in the number of muscle fibers.
This process accelerates after the age of 50 – muscle strength reaches 30% between the ages of 50 and 70.
The loss of muscle mass affects the quality of life, lower oxygenation, fatigue, weakness, tendency to fatigue, deterioration of metabolism and has an impact on poorer well-being, so it is worth taking care of your body and the proper proportion of muscle mass.
Key elements of silhouette recomposition
Strength Training
This is a key element in the body recomposition process because it contributes to muscle development. Systematic strength training causes muscle growth by rebuilding new muscle fibers. Regular strength training also prevents the decline in muscle mass with age, and translates into better body performance and better well-being.
Balanced diet
In order to reduce the amount of body fat and build muscle, it is worth having a diet rich in proteins, both animal and plant, and balanced in terms of carbohydrates and fats. It is important to provide the right amount of calories and nutrients.
Rest and Regeneration
Getting enough sleep and rest plays an important role in muscle recovery after workouts.
Progress Control
Systematic tracking of progress, including control of weight and body appearance, measurement of muscle mass and fat tissue, are important to be able to adapt training and diet to personal needs.
Benefits of body recomposition
Recomposing your figure gives you many benefits that concern not only your external appearance, but also your overall health and well-being. It is a comprehensive process that can bring long-term benefits to both body and mind. Here are some advantages why you should consider silhouette recomposition:
1. Improving Body Appearance
The recomposition process effectively helps to reduce unnecessary amounts of fat tissue, which significantly affects a more attractive external appearance. Additionally, developing and sculpting muscle mass makes the figure more attractive.
2. Increasing Strength and Performance
Increasing muscle mass not only improves the aesthetics of the body, but also increases strength and condition, which is beneficial both in everyday life and when practicing various physical activities.
3. Improving Metabolism
The process of body recomposition accelerates metabolism, which may contribute to maintaining an appropriate weight.
4. Improved well-being
Regular exercise and improving your physical fitness have a positive impact on your well-being, helping to reduce stress and improve the quality of sleep.
6. Healthier Lifestyle
The recomposition process often involves adopting healthier eating habits and overall lifestyle, resulting in overall improvement in health.
7. Personalization of Goals
Body recomposition allows you to adapt the exercise and diet plan to your personal needs and goals, which increases efficiency and satisfaction with the results achieved.
How long does it take to recompose your figure?
The period necessary to recompose the figure varies and depends on the individual characteristics of a given person. What is important is the physical condition at the beginning, the intensity and type of exercises performed, compliance with the diet plan, as well as general involvement in the process. The speed of body recomposition also depends on the goals you set. Simpler goals, such as slightly reducing fat and slightly increasing muscle mass, can be achieved faster than more demanding goals, such as significantly increasing muscle mass while losing fat. Introducing lifestyle and diet changes and starting regular training are goals that can be achieved relatively easily. An effective, balanced diet and well-planned training are key to achieving further results. Typically, satisfactory results are visible after several months of constant training and maintaining a diet. However, the first changes may be noticeable after just a few weeks. Please remember that body recomposition is a long-term process that requires perseverance and consistency. For many people, this can become part of a long-term health and fitness journey, rather than just a short-term project.
Body shaping treatments supporting the process
Endermology
Endermology Alliance LPG is an exclusive method that is natural and safe for body shaping, weight loss, skin firming and cellulite reduction. It is an effective and safe technique of non-invasive tissue stimulation, based on body massage using negative pressure.
The effects of this technology include fat reduction, skin firming and cellulite smoothing. The methods used in LPG Alliance Endermology are completely non-invasive and do not cause side effects. This technique has been certified by the FDA (American Drug Administration) as effective in reducing cellulite, which is confirmed by numerous clinical studies. The first results are visible after 4-6 treatments, and a series of 10 treatments is recommended.
Emtone BTL
Emtone is a breakthrough technological achievement, combining two highly effective technologies in one device. It brings surprising results in body modeling and firming.
It is a unique body shaping treatment that effectively reduces local fat, stimulates collagen fibers, increases skin firmness and elasticity, reduces cellulite and accelerates metabolism. Emtone achieves its effectiveness by combining two proven and safe technologies in one treatment: monopolar radio waves and concentrated acoustic waves.
Emsculpt
Emsculpt treatments are perfect for body recomposition. It is a non-invasive, safe and painless method that effectively reduces the amount of fat tissue and builds muscle.
Emsculpt firms and slims the figure, shapes and sculpts the abdomen, lifts the buttocks, and strengthens the muscles.
However, the process of losing weight without building muscles may not bring full satisfaction with your appearance, as it may lead to flat buttocks and a flabby belly, which is not aesthetically attractive. For this purpose, implementing a recomposition plan, supported by Emsculpt treatments, can give fantastic results. Emsculpt treatments provide not only aesthetic but also health-related effects, because strong muscles are extremely important in maintaining good health.
